8 Week Fat Loss

Goal: Burn fat, increase metabolism, build consistency
Best for: Beginners to intermediate
Focus:

• Full body strength training
  
  

• High calorie burn workouts
  
  

• Progressive overload
  
  

• Optional cardio guidance

$97

12 Week Fat Loss

Goal: Major body transformation + sustainable habits
Best for: Highly committed clients
Focus:

• Structured phases
  
  

• Strength progression
  
  

• Conditioning work
  
  

• Lifestyle habit focus

$150

8 Week Muscle & Strength Builder

Goal: Build muscle and strength fast
Best for: Intermediate lifters
Focus:

• Progressive overload
  
  

• Hypertrophy training
  
  

• Compound lifts
  
  

• Upper/lower split

$97

12 Week Lean Muscle

Goal: Maximum muscle growth + physique improvement
Best for: Serious lifters
Focus:

• Periodized programming
  
  

• Volume progression
  
  

• Advanced intensity methods
  
  

• Body composition focus
  
  

$150

6 Week Beginner Foundation

Goal: Learn form + build consistency
Best for: New gym members
Focus:

• Movement patterns
  
  

• Basic strength training
  
  

• Gym confidence
  
  

• Lower training volume

$50

8 Week at Home

Goal: Fat loss or strength at home
Best for: No gym access
Focus:

• Dumbbells / bodyweight
  
  

• Minimal equipment
  
  

• Time-efficient workouts
  
  

• Lifestyle friendly

$75